Thursday, July 21, 2011

Lookin to play angry birds smoothly!!!?

i am currently using a samsung intercept from virgin mobile with an 800 mhz processor and can barely play angry birds with put lagging or freezing...im considering upgrading to a 1ghz single proccessor phone preferably snap dragon...with this proccessor should i be able to finally run angry birds without lagging to death?

OPI 'Planks a Lot' or 'Do You Lilac It?' 10 points :)?

Hey everyone! So, I'm looking for a purple nail polish and have settled on OPI - either 'Planks a Lot' or 'Do You Lilac It?' I think both colours are really pretty, but I've heard that Do You Lilac It is more of a smokey, greyish purple. My skin tone is beige, so which do you think would a) look better on me and b) which do you prefer? 10 points for best answer :)

Would you date this guy?

a href="http://api.ning.com/files/3kgYSl-dE2bhp4fVS5H-6JpB-cgEqz3RJmL3CYGNIKZ2t*ES4ys-l8Dd8DFdvYnSW2V6v04BmiLkSLi5l8W9j87hdBVc3hEv/willymonfret1.jpg" rel="nofollow"http://api.ning.com/files/3kgYSl-dE2bhp4…/a

Will this workout routine get me toned?

First of all, you will need to identify what type of body you have Ectomorph, Endomorph or Mesomorph. Depending on whether you plan to lose or gain weight , you work on your routine. If you are considerably overweight then you will need to have less weights and more reps to lose fat and then tone your muscles. If you are an ectomorph which is thin lean muscles then you need to follow a hard gaining regime which is lifting weights as heavy as you can until failure. Your setup is decent enough but I suggest that you add variation to your exercise as your muscles can get used to each exercise over time and it will be rendered useless. Most importantly, What you do for exercise is partially important compared to your diet so make sure you eat 5-6 small meals a day with all the right nutrients(no saturated fats as in fast food, alcohol). Check your BMI too and see your requirements to give you a clue. Also remember to get sleep timings right as that is when your body grows. Hope this has helped. Good Luck.

How to make a free social network?

I really want to make a free social network, but with no ads. I've tried webs and socialgo if only Ning was free if you guys also know how to do it using HTML that would be great too

How to get a flatter stomach with my current fitness routine?

Okay, so I eat healthily and probably a little less than I'm supposed to but my health is okay so it's not that. I also go to the gym everyday for at least an hour. There I will do around ten minutes on the cross-trainer, same for the rowing machine, same for floor exercises e.g crunches and the plank etc, the rest all varies. I did run a mile every time I came to the gym but my legs were quite weak and I would often pull a muscle so I stopped that. My first summer holiday is on August 13th giving me six(ish) weeks to pull myself together! I want to tone up, and especially get a flatter stomach! Any advice at all? Nothing is really working so far.....

If I can't lift much weight the first few times deadlifting, does it mean I am not naturally very strong?

I am a 36 year old guy who is 5'8" and weigh about 171 pounds. For the past two years every other day I have been doing pull ups (5 sets of 10), push ups (75), planks, sit ups (50), leg lifts (50), bodyweight squats (30), and bodyweight lunges (24). I recently heard that deadlifting is the truest test of strength. So I tried to deadlift for the first time almost four weeks ago and was embarrassed and humiliated. I only started out at about 120 pounds (3 sets of 8 reps)! The next week I was doing 135 (three sets of 8 reps)! Then, just recently, in my last deadlifting session I was only doing sets of 145 pounds and it felt somewhat heavy. There are bone skinny 105 pound and 110 pound women on youtube who are doing 300 pounds! And even the females who are new to deadlifting are all doing about 200 pounds in their first few weeks. There was this one tiny bone skinny 105 woman in particular who started out deadlifting 115 pounds and then a month later she maxed at 180 pounds! It has been over three weeks for me and I probably couldn't do 160! What is wrong with me!? Am I just naturally an extremely weak man? Why was my starting weight so much lower than everyone else's? Most women on youtube can do 150 pounds or more their first time deadlifting. People in forums say you should easily be able to deadlift your weight the first time. I can't do near that and I am an athletic guy. Even if I haven't been doing deadlifts, I have been doing bodyweight squats and lunges for the past two years. So, the fact that I am so extremely weak at the deadlift is a red flag that something is not right. I studied real hard and I learned how to do proper form in the deadlift, too. I am getting proper rest in between deadlifting sessions, too. The problem here is a complete lack of core strength. My grip is definitely strong enough because of the pull ups I did. Most people (especially women) can deadlift a lot but they have problems with the grip but the grip is not my problem. My problem is that I might have the weakest lower back and glutes and leg muscles of any man in the world. This is humiliating! I keep thinking, "Is something wrong? Why am I so naturally weak? No grown man at my weight is this weak. Do I have cancer or something?"